12 Ways to Beat Depression

Picture of a green frog doing a yoga pose - 12 ways to beat depression

12 Ways to Beat Depression It has been a while since my last post – it has been an overwhelming week – lots of appointments, sickness and a major lack of sleep.  Last night after 8 nights of getting about 4 hours broken sleep I had my first full nights sleep! I feel like a…

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Thank You Small Steps

Thank You Small Steps   I used to work for a children’s charity, Make some Noise (Formerly Help a London Child). The charity worked tirelessly to raise money all year around to help disadvantaged children.  Though the work made a massive impact to families across London– it didn’t affect me personally. I have never had…

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