What is Proprioception

Proprioception

Proprioception is a sense of movement, in order to have this sense, information from our joints and receptors constantly feed the brain messages.  This is why activities to remind the central nervous system where our body parts are is so important.  Activities that can be useful include massage, body brushing and joint compressions.

Vestibular System                                                                                       Sight

Leave a Reply

Your email address will not be published. Required fields are marked *